• ADHD books published by NorthEast Books & Publishing, by Association for Youth, Children and Natural Psychology
  • ADHD books published by NorthEast Books & Publishing, by Association for Youth, Children and Natural Psychology



 

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The Bipolar Workbook: Tools for Controlling Your Mood Swings by Monica Ramirez Basco PhD

Hard work, commitment,and a positive attitude can do much to contribute towards relapse prevention and to recovery. There is much that an individual can do to help himself, and self help in bipolar disorder is advocated.


Bipolar In Order: Looking At Depression, Mania, Hallucination, and Delusion From The Other Side by Tom Wootton, Peter Forster MD, Maureen Duffy PhD, Brian Weller, Scott Sullender PhD, Michael Edelstein PhD, & others

Change your weaknesses into strengths is a counter-view offered from one author who is living with bipolar disorder. This approach differs from the typical approach to the disorder.


The Bipolar Handbook: Real-Life Questions with Up-to-Date Answers by Wes Burgess

Up to 30-percent of the signs and symptoms of bipolar disorder can be addressed through lifestyle changes involving diet, nutrition, exercise, quitting smoking, abstinence from alcohol, according to Las Angeles psychiatrist Dr. Wes Burgess in The Bipolar Handbook. Lifestyle changes is one succesful and productive way of dealing with bipolar disorder.


The Bipolar Advantage by Tom Wootton

A positive approach to bipolar disorder using self help methods.


Living Well with Depression and Bipolar Disorder: What Your Doctor Doesn't Tell You...That You Need to Know by John Mcmanamy

Seven years ago, John McManamy was diagnosed with bipolar disorder. Through his successful web site and newsletter, he has turned his struggles into a lifelong dedication to helping others battling depression and for those living with bipolar disorder to reclaim their lives. The important topic of the effects of depression and bipolar disorder on relationships and sex are also considered here.


Self Coaching by Joseph J. Luciani

"Cognitive behavioral therapy as a form of self-help can be effective.


Image: FreeDigitalPhotos.net


Page updated: November, 2015


Dealing with Bipolar Disorder: Self Monitoring for Relapse Prevention


In addition to psyhcoeducation, self-monitoring strategies are an important element of successful self help. Did you suffer from burn-out or depression that eventually led to symptoms of bipolar disorder. Then, get to the root of the problem; ask yourself, what led to burnout? What contributed to depression?

If you sense those same feelings coming on anew, emotions or loss of energy, then stop, pause and reevaluate. Why are you experiencing burnout or depression again? Can you make adjustments to lighten your load, even if that might be a temporary adjustment? What support can you get to help you through this potential crisis?

Dealing with Bipolar Disorder: Self-monitoring can contribute towards recovery.
Through self-monitoring and by continually making adjustments, you can achieve your goal of recovery.

If you feel signs of mania becoming manifest, whether you yourself recognize it, or someone else brings it to your attention, again, stop, pause, contemplate, evaluate. Why are symptoms of mania reappearing? What is the cause? What can you do to make immediate adjustments to fend off a potential crisis? This method has been effective for many in staving off potential relapses, and towards recovery from and even remission of bipolar disorder and its symptoms.


Dealing with Bipolar Disorder: Mindfulness and Meta-Cognition Can Contribute to Greater Self-Insight


Often, we may be so enmeshed in his thoughts and feelings that we have a difficult time perceiving our own behavior. It may be compared to a fish that does not know what water is. With little to compare to the experience of mania alternating with depression, we can find it difficult to see ourselves as others do. It can be difficult to modify, then, our behavior and activity towards a more balanced level. Mindfulness, then, regarding shifts in moods, thoughts and behavior must be cultivated.

Thinking about thinking, or meta-cognition, is an important skill to develop with anyone with symptoms related to bipolar disorder. Support of friends and family, then, can be of much help. That takes humility on our part, as we make adjustments in response to feedback from others. Others who are close to us, might be more objective than we ourselves our, and accepting feedback can be an essential part of long-term recovery.


How to and How not to Provide Feedback to those living with Bipolar Disorder, for Relapse Prevention


Those offering feedback, need to be careful not to be hyper-critical, or look for signs that may or may not be there. If offering feedback on a loved one’s mental state, avoid using the label "bipolar" as a weapon or in name-calling. This can be hurtful and create a defensive, rather than constructive response.

Additionally, some find more success in providing feedback on the specific symptom or behavior, rather than addressing everything in terms of the label, or “your illness,” or “the illness”. That puts things out of the control of the individual, and can be demeaning. Recognize the individual as an individual with their strong and weak points, and try to provide support, constructive help and insight.


Living with Bipolar Disorder: Self-Monitoring Strategies Contribute to Lower Relapse Rate


As stated by Greg Murray, of the Faculty of Life and Social Sciences, Swinburne University of Technology in Melbourne, Australia, in a paper entitled, "Self-Management Strategies Used by 'High Functioning' Individuals with Bipolar Disorder: From Research to Clinical Practice, self-management or self-monitoring strategies reflect participants' strong motivation to stay well and assume responsibility for their wellness…(and) the importance of learning to pay close attention to their moods and involvement in activities, in order to judge when to make changes. Understanding personal behaviors patterns and warning signs requires self-awareness and … (this) is a common strategy among individuals who have lived with Bipolar Disorder longer than those more recently diagnosed. Self-monitoring and being vigilant (prompts individuals)…from getting overwhelmed."

Clearly, if persons who have dealt with bipolar disorder for a longer period of time do better self-monitoring than those newly diagnosed, self-monitoring is a cultivated skill that requires guidance, experience and possibly education to obtain.


Dealing with Bipolar Disorder: Recognize Triggers and Make Continual Adjustments for Recovery


Creating a schedule with some relaxation time, changing one’s self-expectations to manageable ones, and building slowly on one’s positive skills and activities, such as eating nutritional food and exercising, is very helpful. Learning to sense changes in one’s emotions and behavior is helpful, as well, especially when in response to internal or external stimuli or triggers. Recognizing whether depression or suicidal tendencies are manifesting themselves is extremely important.

As further noted by Murray and associates, "regular self-monitoring and adjustment requires considerable effort but has its rewards. As one individual describes: To me it’s an ongoing basis where it’s like a ship righting itself, you know. Or when you’re driving, you’re sort of correcting as you’re trying to drive in a straight line. So there were things that I see, and then I make minor adjustments and hopefully I don’t have to make major adjustments because I am always making these corrections." (Murray, 2010).


Dealing with Bipolar Disorder: Recognize Signs of Mania and Strive for Balance


Self-monitoring requires being attenuated to shifts in our emotions, thoughts and behavior. Some people with bipolar disorder enjoy their mood swings simply because they feel ecstatic when they are manic. Mania can allow and individual to be productive, and the sensation can be addictive. At the same time, mania can contribute towards an individual becoming dysfunctional.

Dealing with Bipolar Disorder: Self-monitoring can contribute towards recovery.
Living with Bipolar Disorder: Strive for balance in your lifestyle and decisions for successful recovery and relapse prevention.

With experience in self-monitoring regarding mood swings, you can begin to learn from this condition by expecting ensuing "lows" when one is on a "high". This can help you to "put the brakes on" when you are headed to or in mania. By catching mania in the bud, it can stave off a full-blown relapse. Mania can alternate with depression in a cyclic way. What is referred to as "increased goal oriented behavior," which may or may not be positive, can result doing things that are not in your best long-term interests. Indiscriminate sex or over-spending with credit cards fill the moment, but can result in depression as a result of unwise behavior while in a manic state.

In terms of self-monitoring and making continual adjustments, developing self-control and restraining yourself from high-risk behavior, suffering that culminates in a hospitalization can be avoided. Self-monitoring, gaining insight, and making continual adjustments towards the goal of recovery, therefore, staves off relapses and contributes towards greater stability.

Use self-monitoring continually, learning to take cues from others, and make needed adjustments as you go. Strive for balance. This can help you reduce frequency and intense of any manic episodes, with ensuing depression. A balanced approach to life through self-monitoring, can help you recover from bipolar disorder


Pages Related to Dealing with Bipolar Disorder Through Self-Monitoring

Bipolar Disorder Self Help 50 Natural Ways to Overcome Symptoms of Bipolar Disorder

Bipolar Disorder Story - Dr. Liz Miller permanently overcomes bipolar disorder through lifestyle changes, writing therapy, and mood mapping.

Help for Bipolar Disorder - Coaching

Labeling in Psychiatry - The Medical Model of Mental Health and its Shortcomings

Bipolar Disorder Overdiagnosed

Bipolar Disorder and Music

Bipolar Disorder and Children, Sharna Olfman

Bipolar Disorder Treatment - Children and Teens

Bipolar Disorder Drug Treatmemt

Bipolar Disorder Poem

Anger Management - Tips, Strategies, Therapy and Techniques


Other Resources of Value for Dealing with Bipolar Disorder and Recovery


Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability by Julie A Fast, John Preston - This provides positive ideas in dealing with bipolar disorder and self help. It was written by someone who was diagnosed with Bipolar Disorder 2, along with a neurologist.

Healing Depression & Bipolar Disorder Without Drugs: Inspiring Stories of Restoring Mental Health Through Natural Therapies, by Gracelyn Guyol Former public relations executive Guyol was determined to be free of psychiatric medication that caused dangerous side effects; that was the catalyst for this guide to the most effective natural remedies for depression and bipolar disorder. The book develops moving true stories that documents success stories in treating bipolar disorder through non-mainstream approaches.

Overcoming Bipolar Disorder: A Comprehensive Workbook for Managing Your Symptoms and Achieving Your Life Goals . by Mark Bauer, Evette Ludman, Devra E. Greenwald, Amy M. Kilbourne

In Overcoming Bipolar Disorder, a prestigious team of researchers and experts on bipolar disorder presents this research-based program for helping people with bipolar disorder manage symptoms, explore triggers and coping responses, and develop a comprehensive plan for living a full life based on core values and goals.