• ADHD books published by NorthEast Books & Publishing, by Association for Youth, Children and Natural Psychology
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See Also: Treatment of Anxiety and Panic Attacks on-site


A Life Less Anxious: Freedom from panic attacks and social anxiety without drugs or therapy by Steve Pavilanis, Patricia Alma Lee

A Life Less Anxious is genuine and practical. In a day and age where we "medicate first and ask questions later" it is great to have a resource to help people deal with their anxiety using proven techniques .... I highly recommend this book! --Tim Ursiny, PH.D., Founder, Advantage Coaching & Training


Panic Attacks Workbook: A Guided Program by David Carbonell

With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery.

David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame.

He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery. Dr. David Carbonell is the founder and director of the Anxiety Treatment Center in Chicago and New York.


Principles and Practice of Stress Management (Third Edition) by Paul M. Lehrer PhD, Robert L. Woolfolk Phd, Wesley E. Sime PhD, David H. Barlow PhD

"This unusually comprehensive volume provides exceptionally broad coverage of a wide variety of stress management methods. Chapters are well organized and include theoretical foundations, reviews of the empirical literature, discussion of clinical issues, and illustrative case studies. This book will be a valuable resource for clinicians and researchers and a useful text for graduate courses on stress management."--Ruth A. Baer, PhD, Department of Psychology, University of Kentucky


Panic attack photo credit: Image: Ambro / FreeDigitalPhotos.net


Page updated November 15, 2015


Help for Panic Attacks


What are panic attacks and what is panic disorder?


Panic disorder is a condition in which a person has episodes of intense fear or anxiety that occur suddenly (often without warning). These episodes--called panic attacks--can last from minutes to hours. They may occur only once in a while, or they may occur quite frequently. The cause, or "trigger," for these attacks may not be obvious.

A diagnosis of panic disorder is usually made after a person experiences at least two panic attacks that occur without reason and are followed by a period of at least one month of fear that another attack will happen.

Self-help, including lifestyle changings and learning new coping skills can help you overcome panic attacks.

Panic attacks can happen anytime, anywhere and without warning. You may live in fear of another attack and may avoid places where you have had an attack. For some people, fear takes over their lives and they cannot leave their homes.


Panic disorder is more common in women than men. It usually starts when people are young adults. Sometimes it starts when a person is under a lot of stress. Most people get better with treatment. Therapy can show you how to recognize and change your thinking patterns before they lead to panic.


What happens during a panic attack? Symptoms of Panic Attacks


Panic attacks are associated with physical symptoms that include the following:

  • Shaking or trembling
  • Fast Heartbeat, pounding or racing
  • Sweating
  • Chest pain or discomfort
  • Breathing Difficulty
  • Feeling that you are choking
  • Nausea
  • Cramping
  • Dizziness
  • An out-of-body feeling
  • Tingling or numbness in your hands, arms, feet or legs
  • Chills or hot flashes
  • A person may also have an extreme fear of losing control, going crazy or dying during a panic attack. It is very rare for a person to have all of these symptoms at once. However, the presence of at least four symptoms strongly suggests that a person has panic disorder.

    Many of the symptoms that occur during a panic attack are the same as the symptoms of diseases of the heart, lungs, intestines or nervous system. The similarities between panic disorder and other diseases may add to the person's fear and anxiety during and after a panic attack.

    Just the fear of having a panic attack is often enough to trigger the symptoms. This is the basis for a condition called agoraphobia. A person who has agoraphobia finds it difficult to leave home (or another safe area) because he or she is afraid of having a panic attack in public or not having an easy way to escape if the symptoms start.


    "Counseling does not work as fast as medicine, but it can be just as effective." (Family Doctor) http://familydoctor.org/


    Help for panic attacks, panic attack treatment: Panic attacks can be overcome without medication through self help in most cases. Art is of value for anxiety and panic attacks. It calms the mind and can be soothing. Reading Bible Psalms also soothes the mind, calms and gives confidence and strength

    Art can be soothing to the mind and therapeutical. It is a good self help therapy for panic attacks and anxiety, as it was for this artist from Brazil, who was able to overcome her anxiety (without medication). At the recommendation of her doctor, she took art lessons. It helped her with her anxieties. Art is good therapy for stress, anxiety and panic attacks.
    Flowers: Cecelia Carvalho, Volta Redonda, Rio de Janeiro, Brazil.


    What Drug Treatments are being used for Panic Attacks


    Antidepressants:

  • Paroxetine (brand name: Paxil) and sertraline (brand name: Zoloft)
  • Mood Stabilizers:

  • Alprazolam (brand name: Xanax) and clonazepam (brand name: Klonopin, Rivotril, Rivatril)
  • Xanax and Klonopin are benzodiazepines. Benzodiazepines induce a number pharmacological affects including sedative, hypnotic, anxiolytic, anticonvulsant, muscle relaxant, and amnesic actions. (Levine, et al.)

  • Self Help for Panic Attacks


    1. Don't watch horror or scary movies or on television. Stay away from the occult or spiritism.

    2. Read to keep aware of world events and news rather than watching more graphic television. Be a reader, rather than a watcher (of TV and movies). It will be stabilizing and mind-strengthening.

    3. Don't watch violent TV or movies.

    4. Listen to soothing and mellow music rather than aggressive music.

    5. Spiritual: Read the Bible each day and pray when one feels a panic attack coming on.

    6. Take up art, it can soothe and relax the mind.

    7. Take time to walk every day. Try green therapy, walks, hikes in the park, vacations at a lake, mountains.

    8. Be honest. Honesty is conducive to good mental health. Honest people have less mental health problems and it can be of help in overcoming panic attacks for some.

    References for panic attacks article:


    1. Levine, R., Walsh, C.T., Schwartz-Bloom, R. (2004). Pharmacology: Drug Actions and Reactions, Seventh Edition. Boca Raton, Florida: CRC Press.

    2. Clonazepam. (2011). Drugs.com. http://www.drugs.com/clonazepam.html

    3. Panic Attacks. (Retrieved July 2, 2009). Family Doctor Online. http://familydoctor.org/

    4. Panic Attacks. (June 19, 2009). MedLine Plus. http://www.nlm.nih.gov/medlineplus/panicdisorder.html