Help for Depression
About Bipolar Disorder
Borderline Personality Disorder
Dialectical Behavior Therapy
Treatment of Anxiety
Overcoming Panic Attacks - Naturally
Sleep problems Sleep Remedies
Quit Smoking Help - Benefits, books
Obsessive Compulsive Disorder - OCD
Eating Disorders Info
Oppositional Defiant Disorder
Conduct Disorder Treatment of Epilepsy
by Graeme Cowan, Glenn Close, Allen Doederlein suicide attempts, and bipolar disorder, who were successful in recovering.
Mood Mapping: Plot Your Way to Emotional Health and Happiness, by Dr. Liz Miller Liz Miller is a mental health professional who works actively in the mental health field, and who shares her personal experience in recovery from Bipolar Disorder I. Over 15 years after her recovery, Dr. Miller remains free of symptoms of bipolar disorder, and has not needed to take medication for bipolar disorder during that 15 year time period. She was able to trace the triggers to her mania and depression, and circumvent them. Additionally, she attributes her full blown bipolar disorder to a reckless lifestyle that included abusing alcohol (the largest percentage, 50% to 66% of cases of bipolar disorder involved past or present alcohol or other substance abuse). Dr. Miller extensively used writing therapy to gain insight into her symptoms of bipolar disorder and to make necessary changes. Mood mapping was one tool that helped Dr. Miller identify triggers, and rectify them. Mood mapping is a widely accepted method of gaining insight, recommended in many reputable sources for bipolar disorder self help. The particular method Miller teaches here is one of several similar effective methods. What is unique about Miller's book is that it is written by a mental health professional who herself both had bipolar disorder, and fully recovered from it, able to get off of psychiatric drug treatment permanently. Most advice, including self-help books, do not provide the option of permanent recovery from bipolar disorder, but categorize bipolar disorder as chronic, which is not the case in a significant percentage of bipolar disorder diagnosis, though the medical community erroneously promotes that idea. Miller's advise and experience give professional testimony to the fact that not all bipolar disorder is chronic and that a lifetime of psychiatric drug treatment is not the only option. This gives impetus to hard work by the bipolar client in the recovery process rather than complacency and resignation. In this way, Dr. Miller's methods, advice, and experience provide needed inspiration and a role model for self-efficacy for the bipolar disorder individual.Read Dr. Liz Miller's bipolar disorder story of recovery here (on-site). Read the AYCNP page, Living with Bipolar Disorder: Self-Determination
Med Free Bipolar: Thrive Naturally with MedFree Method by Aspen Morrow, Hilary Kay Jamison, Daniel Nuzum ND DO DN OMD, Mary Pritchard Ph.D
Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being, by Michael W. Otto, Jasper A. J. Smits Read AYCNP Exercise for mental health and bipolar disorder webpage.
Overcoming Bipolar Disorder Using Self Help Methods: 33 Practical Ideas for Recovery, Remission and Prevention, by the AYCNP, Gabrielle Woods PhD (Editor), Dr. Laura Pipoly (Foreword)
Adolescence and Teen Psychology - Raising Teenagers ---Youth Issues Today
Arts Therapy: Natural remedies for anxiety and anxiety disorders
Sharna Olfman, Ph.D. - Children's Mental Health Issues
Book Excerpts and Synopsis of Remotely Controlled
Bipolar Disorder Self Help
Book Reviews, Best Psychology Books, Self Help Books with Substance
Children's Issues - So Sexy So Soon by Dianne Levin
Self Help for Depression - Five Steps
All-natural, positive steps for better mental health Depression self help
Natural Therapy for Mental Health
Music Psychology and Mental Health
Parenting Advice and Tips - 24 Steps in Positive Parenting
Effective Diets for Good Mental Health
What is Natural Psychology
You can overcome mental health disorders and difficulties with all-natural methods, without drugs utilizing self help, drug-free professional help, and employing lifestyle changes. By developing personal coping skills most can show marked improvement in their mental health.
What specific ways can help adults, teens and children to overcome symptoms associated with mental health or mood disorders, and how can this be accomplished without drugs?
Are depression and bipolar disorder lifetime disorders, or can the symptoms associated with these disorders be alleviated and brought into a state of remission? What about ADHD, what are the symptoms and solutions, and how can childhood ADHD be addressed without medication? "Natural Psychology" can accomplish this for many.Many are distressed by the side effects of psychiatric drugs, including those of antidepressants. Thousands if not millions of Children and teens are being overdiagnosed and overmedicated with strong psychiatric drugs. Many children and adults are prescribed four or more prescriptions at one time. It is generally acknowledged by authoritative medical professionals, that psychiatric drugs treat symptoms, rather than the disorder. This site discusses viable theoretically frameworks in psychology such as positive psychology and the bioecological model of mental health, which have a more solid foundation in sociological and psychological realities than the "medical model," on which the "label and drug" method of addressing psychiatric disorders is based. Overcoming mental health difficulties requires commitment, some sacrifice, hard work and perseverance, but it has been done and is being accomplished by many today.
Emil Kraeplin, the Degenerative Theory and its Implications for Psychiatry and Stigma Bipolar Disorder Story - Dr. Liz Miller permanently overcomes bipolar disorder through lifestyle changes, writing therapy, and mood mapping. The Medical Model - Psychiatric Labeling and Drugging Psychiatric Labeling and Drugging - newly edited and professionally reviewed Schizophrenia Memoir - Illuminating Schizophrenia: Insights Into the Uncommon Mind book synopsis - Insightful memoir into causes, description, types, emotions, relationship issues from counselor and college psychology teacher with schizophrenia. 20 Faces - Fun Grade School Activities - Free Printable Worksheets Coaching for Bipolar Disorder in Adults - Bipolar disorder coach specialist Bradley Foster, MA details his methods in working with clients with bipolar disorder. Coaching for bipolar disorder can be more effective than therapy, though not excluding therapy, it is often used in conjunction with other treatments. The ebook version of Superar el Trastorno por Deficit de Atencion con Hiperactividad (TDAH) Sin Medicacion: Guia para Padres y Educadores (Spanish Edition), will be available on Amazon Kindle for free Friday, January 11 and Saturday January 12. Self Help Writing - Journaling for Mental Health Self Help Bipolar Disorder Natural Cures
Creating artwork can be a side-effect free natural mood stabilizer Education and Psychoeducation for Self and Family for Mental Health Wellness Exercise, Mental Health --- Regular Exercise Contributes to Good Mental Health. ----------Positive, Natural Self-Help for Depression, Bipolar Disorder Living With Bipolar Disorder - Self-Determination ---Towards developing personal responsibility, with the goal of recovery and remission. Dealing with Bipolar Disorder: Self Monitoring for Relapse Prevention Help for Bipolar Disorder - Coaching Life Without Television Can Have Psychological Benefits Therapy Success - Honesty Promotes Healing 200 of the Best Books for Children and Teens - updated and revised November 21, 2012 Marijuana and Depression - Marijuana use contributes to depression in a significant percentage of users. Marijuana use, schizophrenia closely linked. Suicide risk increased. Teen Depression - Time Listening to Popular Music Correlated with Major Depression - Major Depressive Disorder (MDD) - in Adolescents
Self Help for Bipolar Disorder|
Self help for bipolar disorder is often overlooked in favor of pharmaceutical treatment based on the medical model. Self help for bipolar disorder can be effective. It takes hard work, determination and patience, but you can overcome symptoms of bipolar disorder, with the goals of recovery and remission.
Music is a powerful force in mental health. Music can elevate our moods, change the chemical balance of our mind, or cause us to identify with powerful emotions of love or hate, peace or anger, joy or sadness. You do not necessarily need to see music identify with it, therefore, music is something we experience in our mind. Psychology and music are powerfully connected.
Drugging Our Children: How Profiteers Are Pushing Antipsychotics on Our Youngest, and What We Can Do to Stop It (Childhood in America), edited by Sharna Olfman, PhD Psychiatric Drug Withdrawal: A Guide for Prescribers, Therapists, Patients and their Families,
by Peter Breggin, MD
Above 3 books off-site Amazon links
The following are free e-booksFree ebook
Children's media issues: Facing the Screen Dilemma Young Children, Technology and Early Education, by the Campaign for a Commercial Free Childhood -
Free Download courtesy of the CCFC (on-site)
Coming off psychiatric drugs safely (off-site). Another good resource is the book, Harm Reduction Guide to Coming Off Psychiatric Drugs - Free ebook link, published by Published by The Icarus Project and Freedom Center. This book is also available from Amazon: Harm Reduction Guide to Coming Off Psychiatric Drugs Reference for Bipolar Disorder Self-Help: MoodSwings: An Online Self Help Program for Bipolar Disorder www.moodswings.net.au MoodSwings is currently conducting a clinical study on the effectiveness of their online program (not affiliated with the AYCNP).
eBooks from the AYCNPMeeting the Challenge of Bipolar Disorder: Self Help Strategies that Work! , by the Association for Natural Psychology, Gabrielle Woods PhD (Editor), Laura Pipoly PC EdD (Foreword) eBook - Self help for bipolar disorder is effective. By developing an array of coping skills and making gradual, incremental changes in lifestyle, mood swings are less dramatic and mood stability can be attained. $4.99
Attention Deficit Hyperactivity Disorder (ADHD) Checklist for Parents by Association for Youth, Children and Natural Psychology . This is a Kindle edition available for $.99